The training regimen that whipped actors of the movie 300 into fighting shape may be too much for most of us. To download a pdf of the 300 workout routine, simply rightclick here and then click save as. The 300 workout original full length video youtube. Some of the cast members lost up to 40 pounds of fat while using this routine, rapidly transforming from flabby to ripped.
Build a barbell complex pdf free download as pdf file. I am going to put these workouts in table format, to make them more clear. Interviews with gerard butlers trainer, mark twight of gym jones. Spartan 300 bulletproof weighted vest workout loading. Pullups 25 reps grab the pullup bar with an overhand grip thats slightly wider than shoulder width apart, and hang at arms length. It goes without saying that the 300 spartan workout should be combined with a sensible eating plan based on goals and current bodyfat levels. Perform each exercise one after the other as fast as possible while maintaining good form. Build a barbell complex pdf workout list, workouts, spartan race training. Steve maxwell cruel and unusual 2 kettlebell workouts. The 300 workout train like youre one of the 300 spartans. Get out there, embrace your madness, andbecome a spartan oh, and be sure to sign up for the ezine starting strong to get monthly strength training, exercise, and diet tips emailed to you and access to the free ebook train smart, eat smart.
Download as docx, pdf, txt or read online from scribd. The exercises and dietary programs in this book are not intended as a substitute for any exercise routine or treatment or dietary regimen that may have been prescribed by your physician. Download a pdf of the 300 workout routine that actor gerard butler followed to become the muscular king leonidas of sparta in the movie 300. The 15minute plyo box bodyweight workout to uplevel your lifting game. Use the one combo every 30 seconds for 5 minutes for both of these. Valentinesday workout pdf archive spartacus workout from men s health how to pick a program spartan fitness gladiator gym. Blast 300 calories on the rowing machine cardio fast lane. Gerard butler 300 workout free download as word doc.
Gerard butler 300 workout kettlebell physical exercise scribd. This is the intense 300 spartan workout used by the cast of. For more information on fat loss, check out the fat loss expert guide. Below, youll find a list of spartan approved bodyweight exercises that will help you build strength, power, and endurance, while duly toning and sculpting. For a spartansized challenge to your daily routine, consider this your new fitness gauntlet. The 300 workout routine become a spartan the 300 workout train like you re one 300 workout bodyweight the spartan 300 workout 2 0 s 307x512. Try this 300 rep spartan workout used by the cast of the moviefor a fullbody transformation the 300 workout.
For more 300 spartan workout i got the rights to upload this video from the owner as long as i give him credits. Magazine interviews in mens health, mens fitness, and esquire. Regarding the relays, the spartan trainer mark twight says. Sources for the gerard butler 300 workout routine include.